"Hammer"
Five rounds, each for time, of:
(135/ 90#) Power clean, 5 reps
(135/ 90#) Front squat, 10 reps
(135/ 90#) Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
(135/ 90#) Front squat, 10 reps
(135/ 90#) Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Compare to 4/18/11
Post load & time of each round to comments.
8 comments:
Yes, but this time will be different. With the new clock everyone will get a legit 90sec. rest.
"Hands be warned - 100 Pull-Ups ahead."
T & K,
Thanks so much for the links. "Gates of Hotel" was on my list :)
Great work on a Hero week everyone!
Brian 3:30/4:20/8:20/4:20(#95)/3:59(#95)
Dan H 3:17/4:05/4:49/5:52/3:42 (#105)
Evan 2:38/4:35/5:33/5:16/4:51 (5/5/5/10reps)
Hilary 2:25/2:15/3:08/5:33/4:16 (#45,jumpingPU's)
Jeff G 1:55/1:55/2:10/2:35/2:30 (#85,green:10PU's)
Kevin 2:19/2:31/3:15/3:18/4:34 (#55, blue:10PU's)
Mark 18:38 (#95,10PU's)
Mike T 3:08/2:57/4:07/4:50/4:30 (#65,red)
Rachel M 1:49/2:31/3:00/3:46 (#70,purple:10PU's)
Shannon 2:50/3:20/3:17/2:40/3:32 (#55,red:15PU's)
Susan 2:15/2:03/9:15/12:55/17:06 (#35,blue)
Rookies
"Elisabeth"
Josh 7:44 (#45,blue)
Amy 8:31 (#25,red-Pbars)
For me rounds 3 and 4 were both 3:00.
On Thursday 7/14:
(95#) 1:31/2:00/3:42/3:28/3:12
19:53 with rest periods
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