Saturday 7/16/11

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WOD

5 Rounds for Time

200 m Run
12 Pull-Ups

Compare to 6/11/10

One of the original crossfitters, Annie Sakamoto!
Image courtesy of crossfit.com

6 comments:

RachelRose said...

I really love the 'compare to' data. I remember back then being on that black band! Holy smokes!

Mandi said...

Rachel that is awesome!!!

Sujata said...

Rachel - it's crazy to even imagine you ever being on a black band...!!

Mandi said...

9am
Dan H 6:54 PR
Teresa 6:55
Keith 6:59 PR
Susan 7:29
Mark G 7:35 (PU-rom)
Whitney 8:05
Yvette 8:24 (blue)
Donte 9:29 PR
Shannon 9:56 (red)
Kevin 10:54 (red)
Rachel M 11:02 (purplex8)
Jeff G 11:50 (row)

Mandi said...

10am Rookies
AMRAP-10
12 wallball
12 deadlift

Mark G 7rounds (#20, #135)
Josh 5+3reps (#14, #115)
Yaofu 5rounds (#10, #85)
Amy 4+19reps (#10, #55)
Abby 3+5reps (#10, #55)

RachelRose said...

That's a whole lot of rookies! Awesome job guys!! :)