Thursday 7/7/11

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"Danny"

AMRAP-20 minutes

30 Box Jumps (#24/#20)
20 Push Press (#115/#80)
30 Pull-ups

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14 comments:

Yvette said...

My body already hurts looking at this workout, but I guess that's how most feel when beginning CrossFit. :)

RachelRose said...

What a cool pic of T getting in those muscle-ups!

T said...

Haha wow, I never had a clue how horizontal I got doing a muscle up!!

Kim said...

not that it matters, but i did 15/10/15 reps. those extra 5 pull ups without a band were big for me. :)

Evan said...

All fixed, Kim!

Sorry about the typo!

RachelRose said...

Eek, sorry Evan, can you fix mine too- I did the regular number of jumps and push press, but just 10 of pull-ups (with the purple band). Thanks!! that was awesome!

Sujata said...

Rachel, I was trying to keep up with you on the push press and I was just thinking "I know that she did more than 10 reps..."!!

deb said...

The Army bans FiveFingers!

http://gizmodo.com/5818963/us-army-bans-toe-shoes-for-looking-so-damn-goofy

Evan said...

7:00 am (3rd attempt)

Rachel 4+33 : 30/20/10 (55#, Purple)
Kim 4+1 : 15/10/15 (50#)
Sujata 2+55 (50#, B.Row)
Hilary 2+41 (12", 55#, B.row)
Kevin 2 (20", 65#, Blue)

Great job everybody!

RachelRose said...

Thanks Evan, looks like we are keeping you super busy today, we appreciate it :)

Jason said...

T on a upscaled box jump

Evan said...

6:00PM : 30/20/30 Rep

Bobby 3+36 = (95#)
Jason H 2+78 (85#, blue)
Chris 2+60 (95#)
Jim 2+42 (95#)
Vinu 2+41 (95#, red)
Rachel L 2+30 (60#)

Rep Variations

Shannon 4+35 : 30/20/15 (step, 45#, red)
Kassim 4+7 : 15/15/15 (95#, strict-kip)

7:00PM : 15/10/15 Reps
Jason C. 3+23 (20", 105#, B.Row)

Evan said...

Rookies
Diane
Josh 5:35 (#115, push-ups)
Amy 6:30 (#45, dumbells:full-knees:rom)
Candance 7:07 (#35, knees:rom)

Mandi said...

5pm
Jason G - 3+23 = 263
T - 3+11 = 251 (30" box)
Jason S - 2+65 = 225
Evan - 2+45 = 205
Dan H - 2+65 = 225 (#95)
Mandi - 2+46 = 206 (#70)
Jeff - 3 = 240 (75#,redband)
Yvette - 2+35 = 195 (#60, blue)
Susan - 5+2 = 402 (12",#45)