WOD
20 KB Swings (53/ 35)
40 Push Press (Empty Barbell)
60 Squats
Compare to 3/30/09
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Meghan finishes "The Great Chesapeake Bay Swim" - 1 mile
20 KB Swings (53/ 35)
40 Push Press (Empty Barbell)
60 Squats
Compare to 3/30/09
Post time to comments
|
Wednesday, June 15, 2011
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8 comments:
Had to blow the dust off of this one.
Way to go Meghan!
She placed 2nd in my age group, 41st for women, and 89th overall out of 366 finishers.
Your like a fish :)
7:00 AM
Evan 12:10
Chris 17:28
great interview.....I think they should all be like this!
http://games.crossfit.com/features/videos/melissa-popovich-gives-overhead-squat-interview
why do i have the feeling Mandi's camcorder is making an appearance tonight...? ;)
5:00 PM
Rachel M 11:18
Jason G 11:53 PR!
Mike G 12:55
Steve H 15:12
Meghan 15:20
Deb 16:13
6pm
Teresa 9:48
T 10:08
Luke 11:.35
Hoi Yee 13:09
Jamison 13:26
Jim 14:12
Donte 14:51
Shannon 15:13 (#30, ROM)
Jason H. 15:25 (#35)
Irene 16:02 (#10, #8kb)
Jesse S. 19:50
7PM
=====================
Brian 10:37
Mike T 13:33 (1st rd RX, 2+3rd - 10/20/30)
Mandi 14:21
Kim 14:37 (26.5#kb)
Vinu 16:26
Mark G. 17:30
Katherine 17:43 (18#kb, 20#pp)
Cain 17:44
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