Friday 6/17/11

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WOD

7 Rounds for Max Load:

1 Snatch Balance
Into
3 Overhead Squat

Post load to comments

We are happy to announce that Teresa will now be Coaching at Crossfit Diesel! She will be teaching today at 10am. Click here and scroll down for her bio.

9 comments:

RachelRose said...

Yay Teresa!!! :):)

T said...

to quote bobby gill... About damn time!

Teresa said...

10:00am Diesel Chicks:
Mandi 80#
Rachel 75#
Sheila 80#

Awesome job ladies!

Sheila said...

Like T said "about damn time". Teresa was AWESOME today! LOVE the way that she instructs, watches, coaches, etc. Thanks for a WONDERFUL morning - Go Diesel Chicks!

deb said...

Congrats Teresa!

Dan Hook said...

Single Rep Deadlift - 365 (PR)

Evan said...

5:00

Matt 170# (185 OHS PR!)
Whitney 95#
Ben S 55#

Evan said...

Dan!

Awesome Job!

Mandi said...

6pm
Evan #175
Jesse S #115 (#135x1)PR
Mark G #115
Teresa #115
Sarah #75 (1SB & hold)
Donte #45 technique work