WOD
7 Rounds for Max Load:
1 Snatch Balance
Into
3 Overhead Squat
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We are happy to announce that Teresa will now be Coaching at Crossfit Diesel! She will be teaching today at 10am. Click here and scroll down for her bio.
7 Rounds for Max Load:
1 Snatch Balance
Into
3 Overhead Squat
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Thursday, June 16, 2011
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9 comments:
Yay Teresa!!! :):)
to quote bobby gill... About damn time!
10:00am Diesel Chicks:
Mandi 80#
Rachel 75#
Sheila 80#
Awesome job ladies!
Like T said "about damn time". Teresa was AWESOME today! LOVE the way that she instructs, watches, coaches, etc. Thanks for a WONDERFUL morning - Go Diesel Chicks!
Congrats Teresa!
Single Rep Deadlift - 365 (PR)
5:00
Matt 170# (185 OHS PR!)
Whitney 95#
Ben S 55#
Dan!
Awesome Job!
6pm
Evan #175
Jesse S #115 (#135x1)PR
Mark G #115
Teresa #115
Sarah #75 (1SB & hold)
Donte #45 technique work
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