WOD
3 Rounds for time:
20 DB Swing (40#m/30#)
40 Push Press (Bar)
60 Squat
(Post time to comments)
3 Rounds for time:
20 DB Swing (40#m/30#)
40 Push Press (Bar)
60 Squat
(Post time to comments)
|
Sunday, March 29, 2009
Subscribe to:
Post Comments (Atom)
3 comments:
Rx'd:
Cameron - 12:38
Jason - 12:39
Variation:
Susan - 17:52 (45# bar, Round 1: 20, 40, 60 - 4 subsequent rounds 10, 20, 30)
Scaled:
Lindsay - 16:59 (20# DB)
Laura - 16:30 (15# DB)Rounds - 20,40,60/ 15,30,40/ 10,20,30
Dipti - 15:30 (15# DB 20,20,40)
Damn you two! 12:50 as rx'd...
12:50 is perfectly respectable for a beginner.
Post a Comment