Thursday 6/16/11

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WOD

3 RFT

20 KB Swings (53/ 35)
40 Push Press (Empty Barbell)
60 Squats

Compare to 3/30/09

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Meghan finishes "The Great Chesapeake Bay Swim" - 1 mile

9 comments:

Jason said...

A blast from the past!

Evan said...

Had to blow the dust off of this one.

Mandi said...

Way to go Meghan!
She placed 2nd in my age group, 41st for women, and 89th overall out of 366 finishers.
Your like a fish :)

Evan said...

7:00 AM

Evan 12:10
Chris 17:28

Mandi said...

great interview.....I think they should all be like this!
http://games.crossfit.com/features/videos/melissa-popovich-gives-overhead-squat-interview

deb said...

why do i have the feeling Mandi's camcorder is making an appearance tonight...? ;)

Evan said...

5:00 PM

Rachel M 11:18
Jason G 11:53 PR!
Mike G 12:55
Steve H 15:12
Meghan 15:20
Deb 16:13

Mandi said...

6pm
Teresa 9:48
T 10:08
Luke 11:.35
Hoi Yee 13:09
Jamison 13:26
Jim 14:12
Donte 14:51
Shannon 15:13 (#30, ROM)
Jason H. 15:25 (#35)
Irene 16:02 (#10, #8kb)
Jesse S. 19:50

Mandi said...

7PM
=====================
Brian 10:37
Mike T 13:33 (1st rd RX, 2+3rd - 10/20/30)
Mandi 14:21
Kim 14:37 (26.5#kb)
Vinu 16:26
Mark G. 17:30
Katherine 17:43 (18#kb, 20#pp)
Cain 17:44