3 Rounds for time:
400 m Run
21 KB Swings (53/ 35#)
12 Pull-Ups
Compare to 7/15/10
Post time to comments
3 Rounds for time:
400 m Run
21 KB Swings (53/ 35#)
12 Pull-Ups
Compare to 7/15/10
Post time to comments
|
Friday, June 10, 2011
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9 comments:
Those judges need to work on the indigenous squat.
Yes, but at least they have cool looking shoes :)
Anyone doing the Tough Mudder coming up on October 22nd/23rd in Virginia?
I'm surprised they were allowed to judge wearing New Balance and not Reebok.
I said I would never do the ToughMudder again, but I got talked into it by some of my coworkers. We have a NOAA team setup for Saturday @ 1300. Anyone is welcome to come along, send me a message and I will pass you the info. manigment@gmail.com
9am
Brian 8:13 GR
Luke 8:42 PR
Dan H 10:32 PR
Keith 10:53 PR
Donte 13:40 PR
Cain 14:16 (#70 russian, blue)
Lauren C 12:21 (#26.5,red)
Sujata 13:08 (#30, red) PR
Shannon 16:41 (blue)
Kim 17:00 (#26.5)
Rachel M 17:34 (purple)
Deb 18:20 (9 PU’s green, #10x2 DB swing)
10am Rookies
AMRAP 10
5 jumping PU's
10 burpees
15 box jump
Jeff S 4+8 (24" box)
Ben S 4+5 (kip&strict PU's, 24" box)
Anansa 3+5 (12" box)
Hilary 3+0 (12" box)
Oops, forgot to add that I was doing russian swing.
10:56 Ring PUs.
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