WOD
Clean & Jerk Ladder – 30 sec rotation
75, 85, 95, 100, 105, 110, 115, 120, 125, 130*
135, 145, 155, 165, 175, 185, 195, 205, 215, 225*
*If an athlete lifts all 10 bars: Set up 5 more bars, to be lifted after the rest of the group runs through their ladder.
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Triumph at Regionals!
3 comments:
5:00
Jason G 215#
Dan H 185# PR
Mike G 165# (185# Clean PR!)
Jason H 165#
6:00 PM
Tyler 245 GR/ PR!
Kassim 205 (225 Clean)
Brian C 195 PR! (205 PC PR!)
Vinu 165# (175# Clean PR!)
Chris 155 (165# clean)
Jim xyz#
Keith xyz#
WOD Variation
Hoi Yee 45#x81 (:30/:30 on/off: 10 Min.)
Jeff G xyz reps @ abc#
7PM
Jason C - 165 (175 clean)
Eric - 165 (170 clean)
Sarah - 120 (135 clean PR!)
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