Wednesday 5/11/11

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WOD

7 rounds for time:

10 Handstand push-ups
10 Squat cleans (95/65)
10 L-pull-ups

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11 comments:

Jason said...

6 rft of:
9 tire flips (200#)
225# yoke walk 50'
7 ring dips
7 pull ups
iPhone being used as timer overheated in the sun and shut down...shoulda used an Android.

Cain said...

Today's WOD was awful. It needs a name.

Dan Hook said...

How about Not-As-Bad-As-Kelly? At least it's not as bad with scaled hand stand push ups.

Mandi said...

5pm
Ian 26:40.8
Dan H 32:17 (1-2ab)
Cain 32:56 (pike, green-strict)
Kristian 33:45 (6rnd, 1ab)
Ben 21:20 (#25press, #75rom)

Teresa 26:41 (#75)
Mandi 27:38 (1ab,#55,red-strict)

Mandi said...

6pm

Jesse W 32:32
Steve H 27:06 (1ab)
Jamison 32:51 (1ab)
Jesse S 32:52 (#25press, #85)
Mike T 27:53 (pike, #65, 10red-60blue-strict)
Vine 27:38 (pike,#65,blue-strict)
Jason H 25:43 (3ab,#65,blue)

Susan 22:06
Whit 22:34 (1ab,tuck-PU's)
Sujata 23:42 (#15press, blue-strict)
Kim 18:38 (35reps-3ab,70reps-#45,35reps-kipping)

Mandi said...

7pm

Sarah 40:41 (1-2ab)
Jason C 33:10 (60reps,#25-#20press,#65,jumpingPU's)

Kassim said...

I'm summed that I missed this one- was looking forward to it. Anyone interested in doing it during open WOD Friday?
Kassim

Kassim said...

...long work day *bummed.

Sujata said...

My squat clean was #45

Dan Hook said...

32:06 (1-2 abmats)

Evan said...

Excellent Dan!


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