Thursday 5/12/11

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WOD

Hanging Power Snatch
5-5-5-5-5

Compare to 4/21/11

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7 comments:

Mike said...

CFD Friends,
If any of you knows of or are looking for a roommate or have a room for rent in the Columbia or Laurel area please let me know because I am looking for a place. I keep a tighty ship but I am NO Navy man.

T said...

These dudes are nuts...

http://www.youtube.com/user/StrictlyWorkout

Talk about some serious body weight strength!

Evan said...

7:00 am

Cain 115
Vinu 105 - Box Pull
Ken 95
Teresa 85

Teresa said...

85#

Evan said...

Sorry for the Data Disappearance Gang!

Blogger was taken offline for several hours yesterday, and then reset to an earlier 'save point'
Much data was lost :(
Here are the numbers to the best of my recollection.

0700

Cain 115?
Vinu 105? (Box Pull)
Ken 95?
Teresa 85?

Evan said...

5 pm
Matt 125# (135x3)
Andrianna 55# (60x3)
Ben 65? or 70?

6 pm
Jamison 105#
Jesse S 77.5#

7 pm
Mark 105#
Mike T 80# PR
Kim 50# (55x3)
Katherine 35#

Steve H said...

NWC
Steve - 130#