WOD
Hanging Power Snatch
5-5-5-5-5
Compare to 4/21/11
Post loads to comments
CrossFit Diesel's Nutrition Seminar: June 26th
Register Online Today!
Seminar only: Click Here
Seminar w/ Bloodwork: Click Here
CrossFit Diesel's Nutrition Seminar: June 26th
Register Online Today!
Seminar only: Click Here
Seminar w/ Bloodwork: Click Here
7 comments:
CFD Friends,
If any of you knows of or are looking for a roommate or have a room for rent in the Columbia or Laurel area please let me know because I am looking for a place. I keep a tighty ship but I am NO Navy man.
These dudes are nuts...
http://www.youtube.com/user/StrictlyWorkout
Talk about some serious body weight strength!
7:00 am
Cain 115
Vinu 105 - Box Pull
Ken 95
Teresa 85
85#
Sorry for the Data Disappearance Gang!
Blogger was taken offline for several hours yesterday, and then reset to an earlier 'save point'
Much data was lost :(
Here are the numbers to the best of my recollection.
0700
Cain 115?
Vinu 105? (Box Pull)
Ken 95?
Teresa 85?
5 pm
Matt 125# (135x3)
Andrianna 55# (60x3)
Ben 65? or 70?
6 pm
Jamison 105#
Jesse S 77.5#
7 pm
Mark 105#
Mike T 80# PR
Kim 50# (55x3)
Katherine 35#
NWC
Steve - 130#
Post a Comment