Diesel-Gym: Saturday 5/21/11

Saturday 5/21/11

Posted by Mandi at 5/20/2011 08:00:00 PM |

WOD

Deadlift

5-5-5-5-5

Compare to 8/28/10

Post loads to comments

Best of luck to our Diesel Warriors!

NOTE: Today's Rookie Class will be held at 9:00 am
(Congruent with the regularly scheduled CrossFit Class)

Dan Hook said...: If Keith shows up for this, he's definitely going on the board for max rep double bodyweight deadlifts. Hope to see you tomorrow, Keith.; May 20, 2011 at 9:32 PM
Chris said...: Any carpoolers out there?; May 20, 2011 at 10:08 PM
Michael said...: Nice photo.; May 21, 2011 at 4:41 AM
Michael said...: I did this one at home today. Managed 270.; May 22, 2011 at 8:02 PM
Evan said...: Cain 385 PR!
Ian 375
Mike 365 PR! (2xBW)
Keith 335 PR! (310x8 2xBW)
Dan 335 x8 (2xBW PR!) 345x2
Vinu 300 PR!
Rachel 175 PR!
Susan 185 x 2 x 10 (Speedwork); May 23, 2011 at 10:08 AM
Evan said...: WOD 4.4

Snatch / Clean / F.Squat / Jerk

Tasha 25 77 35 24 = 161
Dan R 35 50 50 20 = 155
Betty 25 55 40(15#) 20 = 140
Jeff 25 48 25 20 = 118
Kevin 26 26 30 20 = 102; May 23, 2011 at 10:23 AM