Saturday 5/21/11

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WOD

Deadlift

5-5-5-5-5

Compare to 8/28/10

Post loads to comments

Best of luck to our Diesel Warriors!

NOTE: Today's Rookie Class will be held at 9:00 am
(Congruent with the regularly scheduled CrossFit Class)

6 comments:

Dan Hook said...

If Keith shows up for this, he's definitely going on the board for max rep double bodyweight deadlifts. Hope to see you tomorrow, Keith.

Chris said...

Any carpoolers out there?

skeeler said...

Nice photo.

skeeler said...

I did this one at home today. Managed 270.

Evan said...

Cain 385 PR!
Ian 375
Mike 365 PR! (2xBW)
Keith 335 PR! (310x8 2xBW)
Dan 335 x8 (2xBW PR!) 345x2
Vinu 300 PR!
Rachel 175 PR!
Susan 185 x 2 x 10 (Speedwork)

Evan said...

WOD 4.4

Snatch / Clean / F.Squat / Jerk

Tasha 25 77 35 24 = 161
Dan R 35 50 50 20 = 155
Betty 25 55 40(15#) 20 = 140
Jeff 25 48 25 20 = 118
Kevin 26 26 30 20 = 102