WOD
3 rounds for time:
800 meter run
15 Toes to Bar
12 Burpees
9 Hanging Power Cleans (135/95)
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CrossFit Diesel's Nutrition Seminar: June 26th
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CrossFit Diesel's Nutrition Seminar: June 26th
Register Online Today!
Seminar only: Click Here
Seminar w/ Bloodwork: Click Here
3 comments:
9:00 am
Teresa 18:19
Dan 19:30 (#115)
Deb 19:55 (400m/k2c/scale burpee/#35)
Whitney 20:28 (count, rom)
Ben 21:08 (#95)
Mandi 21:08 (#80)
Chris 22:42 (#115)
Joe 23:44 (#115,HKR)
Kim 23:52 (#60)
Rookie Class 2.2
Kevin 11/7 11/7 10/8 8/7 6/7
Hilarity.
http://www.gymidiots.com/video/nice-deadlift/
...no lift.
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