Saturday 5/14/11

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WOD

3 rounds for time:

800 meter run
15 Toes to Bar
12 Burpees
9 Hanging Power Cleans (135/95)

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4 comments:

Evan said...

9:00 am

Teresa 18:19
Dan 19:30 (#115)
Deb 19:55 (400m/k2c/scale burpee/#35)
Whitney 20:28 (count, rom)
Ben 21:08 (#95)
Mandi 21:08 (#80)
Chris 22:42 (#115)
Joe 23:44 (#115,HKR)
Kim 23:52 (#60)

Evan said...

Rookie Class 2.2

Kevin 11/7 11/7 10/8 8/7 6/7

Cain said...

Hilarity.
http://www.gymidiots.com/video/nice-deadlift/

...no lift.

Jason said...

Didn't start the scream early enough.