Saturday 5/14/11

|

WOD

3 rounds for time:

800 meter run
15 Toes to Bar
12 Burpees
9 Hanging Power Cleans (135/95)

Post time to comments


CrossFit Diesel's Nutrition Seminar: June 26th
Register Online Today!


Seminar only: Click Here
Seminar w/ Bloodwork: Click Here

3 comments:

Evan said...

9:00 am

Teresa 18:19
Dan 19:30 (#115)
Deb 19:55 (400m/k2c/scale burpee/#35)
Whitney 20:28 (count, rom)
Ben 21:08 (#95)
Mandi 21:08 (#80)
Chris 22:42 (#115)
Joe 23:44 (#115,HKR)
Kim 23:52 (#60)

Evan said...

Rookie Class 2.2

Kevin 11/7 11/7 10/8 8/7 6/7

Cain said...

Hilarity.
http://www.gymidiots.com/video/nice-deadlift/

...no lift.