Workout 1
For time:
Run 1000 meters
30 Handstand push-ups
SDHP 100 reps (#44/#33)
Congratulations Tyler and Teresa for getting your CrossFit L1 Certification!
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Sunday, May 22, 2011
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11 comments:
Congrads T and Teresa
Load?
Nice work on the L1, T1 and T2.
SDHP 100 reps with an empty barbell. It's a logistical substitute for 1000m row.
Good stuff, T & T2! Congrats!
10 am
Evan 10:20
Go Tyler and Teresa!!!
Hey Gang,
Who here is interested in participating in our new CFD-Mentor program?
You would be working with Rookies who have completed 'Phase 1' of the new Rookies Program & help them get more acquainted with CFD.
Who's In?
Email me at evanwayne@gmail.com
5pm
Matt S. 13:22 (1abmat)
Dan H. 15:11 (5rx/25-1abmat)
Steve H. 15:49
Sujata 16:18 (15# pike OH press)
Sheila 16:48 (20# pike OH press)
Thanks for the clarification, Evan. I did this one with the rowing. 10:06. Thanks for setting a benchmark for me.
Michael
6PM
T 10:07 RX
Susan 11:36 RX
Chris 11:45 (2ab)
Kristian 15:26 (1ab)
Luke 12:10 (1ab)
Hoi Yee 12:03 (1ab,row sub'd for run)
Mike T 13:26 (Pike)
Kassim 16:29?
7PM
Mark G 9:40 (25#+1ab)
Jesse W 13:30
Mandi 13:49 (1ab)
Rachel 13:34 (10#+1ab)
Kim 12:55 (10#+2ab)
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