Workout 2
Thruster Ladder - Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185
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3 comments:
Hey, does anyone want to give us a bump on the CrossFit.com message board?
http://www.board.crossfit.com/showthread.php?t=67240
We're advertizing our Nutrition Seminar there, in hopes to get the minimum 10 registrants we need to make the seminar happen.
5PM
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Steve H 205
Matt 185
Dan H. 155 PR!
Vinu 155 PR! (165# Clean PR!)
Keith 140
Sheila 100 PR!
6PM
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T 235 (245 Clean PR! - 30# PR!!)
Kassim 235
Luke 175 PR!
Jason H 165
Chris 150 (wrest: 155, 165 clean)
Jesse S 145
Teresa 125 PR! (140 Clean PR!)
Hoi Yee 95
Rachel L. 95
Sujata 85 PR!
Rachel 85
7PM
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Mark G. 150
Mike T 130 PR?
Sarah 105 PR!
Kim 80
Great Job Guys!!!!
185, followed by squat clean 195 failed thruster
I was no where near the time hack, about 1 min each lift.
Also did mainsite swim wod: 10:35
People put up some amazing weights today. Good job everybody!
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