10 AmBen 4:55 (55#/ 15#)
5:00Andriana 5:48 (45#)Sheila 6:39 (45#)Sujata 6:20 (45#)Dan H 8:08 (75#)Melody 8:08 (35#)Donte 8:12 (65#)Matt 9:44 6:00Teresa 3:58Steve H 7:09Kassim 7:33Jason H 8:32Jamison 8:41 PR!Keith 9:41Jay 9:497:00Sarah 8:10 (45#)Vinu 8:24 (65# rom-squat)Mark G 9:16Mike T 9:58 (65#) PR!Kim 10:58 (45#)
100 V-Up MADNESS!Okay, we don't normally post the after party results, but y'all rocked it!Here are the top 5:Sarah 4:09Teresa 4:21Kim 4:45 (rom)Keith 5:39Steve H 6:02
Jay: 9:49 (55#, front sq, 20" box)
75#, ROM
OopsI completely forgot to not the scales for 6:00 pm ...
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6 comments:
10 Am
Ben 4:55 (55#/ 15#)
5:00
Andriana 5:48 (45#)
Sheila 6:39 (45#)
Sujata 6:20 (45#)
Dan H 8:08 (75#)
Melody 8:08 (35#)
Donte 8:12 (65#)
Matt 9:44
6:00
Teresa 3:58
Steve H 7:09
Kassim 7:33
Jason H 8:32
Jamison 8:41 PR!
Keith 9:41
Jay 9:49
7:00
Sarah 8:10 (45#)
Vinu 8:24 (65# rom-squat)
Mark G 9:16
Mike T 9:58 (65#) PR!
Kim 10:58 (45#)
100 V-Up MADNESS!
Okay, we don't normally post the after party results, but y'all rocked it!
Here are the top 5:
Sarah 4:09
Teresa 4:21
Kim 4:45 (rom)
Keith 5:39
Steve H 6:02
Jay: 9:49 (55#, front sq, 20" box)
75#, ROM
Oops
I completely forgot to not the scales for 6:00 pm ...
Post a Comment