Monday 5/16/11

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WOD

21-15-9

Sumo Deadlift High-Pull (95/65)
Overhead Squat (95/65)

Compare to 3/15/11

6 comments:

Evan said...

10 Am

Ben 4:55 (55#/ 15#)

Evan said...

5:00

Andriana 5:48 (45#)
Sheila 6:39 (45#)
Sujata 6:20 (45#)
Dan H 8:08 (75#)
Melody 8:08 (35#)
Donte 8:12 (65#)
Matt 9:44

6:00

Teresa 3:58
Steve H 7:09
Kassim 7:33
Jason H 8:32
Jamison 8:41 PR!
Keith 9:41
Jay 9:49

7:00

Sarah 8:10 (45#)
Vinu 8:24 (65# rom-squat)
Mark G 9:16
Mike T 9:58 (65#) PR!
Kim 10:58 (45#)

Evan said...

100 V-Up MADNESS!

Okay, we don't normally post the after party results, but y'all rocked it!

Here are the top 5:

Sarah 4:09
Teresa 4:21
Kim 4:45 (rom)
Keith 5:39
Steve H 6:02

Jay said...

Jay: 9:49 (55#, front sq, 20" box)

K said...

75#, ROM

Evan said...

Oops

I completely forgot to not the scales for 6:00 pm ...