Tuesday 3/15/11

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WOD

21-15-9

Sumo Deadlift High-Pull (95/65)
Overhead Squat (95/65)

Compare to Main Site: 2/26/11

Today is the OFFICIAL 1st day of the CrossFit Games Open!
Local Community CrossFiters and CF Diesel Athletes are welcome to compete here, as we are an official Host Site for the competition!
  1. What = A Workout of the Week will be announced every Tuesday. Come and compete, and one of our Judges will sign off on your time (Adherence to all standards will be enforced).
  2. When = 7:00 PM on Wednesday, Friday & 9:30 AM on Saturday
  3. How = a) Show up, b) Sign-in, c) the next available Judge will officiate your WOD: It's That Easy!
  4. Cost = 1/2 Priced Drop In Rate ($10 per competitor, per Judged session)

9 comments:

Sujata said...

Ah...back to 21-15-9...bliss after today's WOD! I've decided that 36 is my least favorite #...

Jason said...

Kippin ain't easy. Love it. Great video of Coach on the Journal - he's got a great outlook on life.

Cain said...

How to judge the CF competitions...
http://games.crossfit.com/features/guidelines-being-judge-crossfit-games-open

Cain said...

Is that backward roll to support a good progression for the muscle up?
(on Glassman video)

Jason said...

I think that backward roll to support is a totally different skill from the muscle up although there probably is some bleed-over in strength.

Evan said...

5:00

Tyler 6:02
Hoi Yee 6:34 (45#)
Keith 6:21 (65#)
Deb 8:28 (SDHP:35/ OHS:25)
Brian 8:46 (95-65#)
Dan 10:13 (75#)
Matt 12:05

Evan said...

Whitney NWC
11:22 (73#)

Accidental Extra load

Mandi said...

6pm

Kassim 12:29
Jamison 11:48 (#85)
Jesse S 11:11 (#65rom)
Mike T 12:34 (#65)
Mandi 9:21 (#50)
Shannon 12:33 (#35rom)
Irene 10:38 (#30-sdhp, #25-ohs)

T said...

7PM

Mark G. 4:23 (55#)
Jason G. 8:10
Kim 6:04 (35#)
Mike S. 6:53
Jose 10:01 (85)
Jesse W 7:17
Sarah 9:19 (35#)
Rafael 13:41 (65#,55#,35# OHS-ROM)