Saturday 4/2/11

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WOD

Five rounds for time of:

Run 400 meters
5 Back squats

Russell Berger 12:17 at 315lbs.

(Post load and time to comments)

18 comments:

Vinu said...

http://www.youtube.com/watch?v=myDYE49KPlQ

Pretty good clip of excuses to say screw it.

Mandi said...

love the motivation :)

Cain said...

hah! Amateurs. I have WAAAAY more excuses than that guy.

Evan said...

10 am

Mark G 11:15 (135#)
Rachel 11:43 (85#)
Alexa 12:25 (75#)
Shannon 13:22 (75#)
Christian 13:34 (115#)
Kim 13:41 (75#)
Matt 14:45 (225#)
Cain 14:48 (205#)
Keith 15:20 (155#)
Donte 17:23 (225#)

T said...

Epic throwdown today T2. Followed it up with a couple of donuts recreated in honor of the long lost donut tree, just because science can't find it, doesn't mean it didn't exist!

RachelRose said...

Jason why barefoot?

Teresa said...
This comment has been removed by the author.
Teresa said...

T,
I'll second that! Great job today. I appreciate the face-off.

Thanks Kristen and Dwayne (sp?) for sticking around with our group to cheer us on. You guys did great this morning.

Cain said...

T, donuts are actually meat of the dinosaur Krispykremeasaurus Rex, totally paleo!

Russell said...

I didn't goad you JG, as my CF "coach" you probably felt obligated to show me how how a true "Manimal" does it!

Matt said...

Jason why wearing pants?
More importantly, thanks for doing more, faster than me. :)

T said...

Matt,

I was thinking the same thing...

Matt said...

Really hoping that Rusty is the name of a co-worker...

Matt said...

V-
Liked the video. The Jordan one that Youtube suggests on the side is good too: http://www.youtube.com/watch?v=45mMioJ5szc

Matt said...

Is there something I'm missing in the ranking for the games? To pick 2 people at random, competitor #21840 (Tyler) and #9678, 9678 is ranked one above 21840. But 21840 has a better score in both rounds 1 and 2.

Kassim said...

Completed Sunday: 18:44, 275lbs, treadmill
Kassim

Evan said...

Jason -

I hear where you are coming from.

Remember the gymnastics positions:
Tuck, Pike, & Straddle
but more importantly
Hollow Body & Layout

Think, Layout /w heal drive.
Create a 1 inch 'Rocking Horse" motion
and you have the new standard for all push-ups.

ALL of them. (unless I say otherwise ...)

Matt said...

The crossfit while pregnant video just posted is pretty crazy. I don't think I've ever seen a 7.5 month pregnant women do a pull up before.