Monday 4/4/11

|

"Diane"

21-15-9

Deadlift (225/ 155#)
Handstand Push-Up

(Post time to comments)

Compare to 8/23/10



Jeremy Mullins of Crossfit Thunder offering the
Crossfit Nutrition Cert.
Here at CFD April 23rd!



The Sign-Up Sheet is on the Cork Board in the Front of the Gym


* NOTICE: Crossfit Diesel is sending out Surveys to all current members. All responses are anonymous. If you do not receive an email invite to take the survey please email Mandi. You have until the end of Sunday 4/10/11 to complete the survey. Thank You

4 comments:

Evan said...

10 AM

Jason G 6:38 (2 abmat[full, comp. cont.])
Chris 7:10 (2 abmat)

5 PM

Ray 8:47 (185#, abmat)
Steve 9:57 (185#)
Sheila 12:05 (115#, 20# DBs)

6 PM

Susan 4:23 PR/GR!
Mike T 6:39 (20# DBs)
Kassim 6:54 (abmat [facing wall])
Sujata 7:22 (115#, 15# DBs)
Phil 7:36 (165#, 25# DBs)
Shannon 7:47 (115#, 20# DBs)
Keith 8:12 (185#, abmat)
Jamison 10:04 (185#, abmat)
Bobby 10:47 (185#, 1-2 abmats)
Jay 11:03 (115#, 15# DBs)

7 PM

Evan 4:58 (185#)
Jesse S 8:25 (185#, 30# DBs)
Kim 9:33 (105#, 3 abmats)
Rachel 11:10 (155-135#, 20# DBs)

Bobby said...

Evan, I hope you followed your own rule: "If you scale the workout and finish in under 5 minutes, I want you to start over at 21 and do the workout again."

;-)

Evan said...

Actually Bobby,

Coach Mandi had anyone who scaled and finished under 5 minutes do Dumbell overhead presses until the rest of the class finished.

I asked specifically, and followed my coaches advice to the letter.

Bobby said...

And there you have it. Our fearless leaders not only talk the talk, but they walk the walk. Well played, sir!