Wednesday 3/9/11

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WOD

Jerk

1-1-1-1-1-1-1

compare to 12/1/10

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9 comments:

RachelRose said...

I think I should try and look as mean as Annie when I lift. She rocks the meanest game face.

Unknown said...

This guy is a beast:

http://www.dailymotion.com/video/xb9mf4_hossein-rezazadeh-580lbs-clean-jerk_sport

My goal for the Jerk is to one day get half of what he threw up there.

Anonymous said...

is this done with heavy weight? seems like a low number of reps?

Cain said...

1RM

Evan said...

Here is the link to the FAQ page regarding 1-1-1, 3-3-3, 5-5-5 (etc.) type workouts:

http://www.crossfit.com/cf-info/faq.html#WOD10

Evan said...

5:00

Mike S 205 PR
Jason 205
Matt 205
Chris 170 PR
Teresa 140
Maggie 125 PR
Andriana 90

Evan said...

6:00

Tyler 265 :(
Cain 245 PR
Jamison 225 PR
Kassim 215 (Clean & Jerk)
Vinu 165 PR
Shannon 75
John M - No Data

whitney said...

7:00 PM class

Susan 140
Rachel 95 PR
Sujata 80

Sarah
Make up press/push press/push jerk wod: 55# 11/4/2 & 8/6/5 & 5/6/4

Mike T said...

Clean & Jerk

125 PR