I think I should try and look as mean as Annie when I lift. She rocks the meanest game face.
This guy is a beast:http://www.dailymotion.com/video/xb9mf4_hossein-rezazadeh-580lbs-clean-jerk_sportMy goal for the Jerk is to one day get half of what he threw up there.
is this done with heavy weight? seems like a low number of reps?
1RM
Here is the link to the FAQ page regarding 1-1-1, 3-3-3, 5-5-5 (etc.) type workouts:http://www.crossfit.com/cf-info/faq.html#WOD10
5:00Mike S 205 PRJason 205Matt 205Chris 170 PRTeresa 140Maggie 125 PRAndriana 90
6:00Tyler 265 :(Cain 245 PRJamison 225 PRKassim 215 (Clean & Jerk)Vinu 165 PRShannon 75John M - No Data
7:00 PM classSusan 140Rachel 95 PRSujata 80Sarah Make up press/push press/push jerk wod: 55# 11/4/2 & 8/6/5 & 5/6/4
Clean & Jerk125 PR
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9 comments:
I think I should try and look as mean as Annie when I lift. She rocks the meanest game face.
This guy is a beast:
http://www.dailymotion.com/video/xb9mf4_hossein-rezazadeh-580lbs-clean-jerk_sport
My goal for the Jerk is to one day get half of what he threw up there.
is this done with heavy weight? seems like a low number of reps?
1RM
Here is the link to the FAQ page regarding 1-1-1, 3-3-3, 5-5-5 (etc.) type workouts:
http://www.crossfit.com/cf-info/faq.html#WOD10
5:00
Mike S 205 PR
Jason 205
Matt 205
Chris 170 PR
Teresa 140
Maggie 125 PR
Andriana 90
6:00
Tyler 265 :(
Cain 245 PR
Jamison 225 PR
Kassim 215 (Clean & Jerk)
Vinu 165 PR
Shannon 75
John M - No Data
7:00 PM class
Susan 140
Rachel 95 PR
Sujata 80
Sarah
Make up press/push press/push jerk wod: 55# 11/4/2 & 8/6/5 & 5/6/4
Clean & Jerk
125 PR
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