Wednesday 3/9/11

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WOD

Jerk

1-1-1-1-1-1-1

compare to 12/1/10

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11 comments:

RachelRose said...

I think I should try and look as mean as Annie when I lift. She rocks the meanest game face.

JM said...

This guy is a beast:

http://www.dailymotion.com/video/xb9mf4_hossein-rezazadeh-580lbs-clean-jerk_sport

My goal for the Jerk is to one day get half of what he threw up there.

Jason said...

The Wednsday mainsite wod is fun.

Jason said...

Dude made 580 look eeeeasy.

Tyler said...

is this done with heavy weight? seems like a low number of reps?

Cain said...

1RM

Evan said...

Here is the link to the FAQ page regarding 1-1-1, 3-3-3, 5-5-5 (etc.) type workouts:

http://www.crossfit.com/cf-info/faq.html#WOD10

Evan said...

5:00

Mike S 205 PR
Jason 205
Matt 205
Chris 170 PR
Teresa 140
Maggie 125 PR
Andriana 90

Evan said...

6:00

Tyler 265 :(
Cain 245 PR
Jamison 225 PR
Kassim 215 (Clean & Jerk)
Vinu 165 PR
Shannon 75
John M - No Data

whitney said...

7:00 PM class

Susan 140
Rachel 95 PR
Sujata 80

Sarah
Make up press/push press/push jerk wod: 55# 11/4/2 & 8/6/5 & 5/6/4

Mike said...

Clean & Jerk

125 PR