WOD
3 Rounds for time
50 Double Unders
21 Kettlebell Swings (53/ 35#)
12 Pull-Ups
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2 blocks of fruit and veggie salad with eggs...breakfast.
3 Rounds for time
50 Double Unders
21 Kettlebell Swings (53/ 35#)
12 Pull-Ups
(Post to Comments)
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Monday, March 7, 2011
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10 comments:
Mandi, that looks fantastic!
Yum indeed!! Mandi,please could you give more info on the ingredients?
Nom nom nom. That picture makes me happy :)
That last post was me, whoops.
7:00 am
Rachel 12:21 (red)
Super Yum. This salad had arugula, red leaf, & cilantro. Then a handful of grapes, 2 eggs, sunflower seeds, flax seeds, nori seaweed flakes, shredded coconut and topped with an oil-mustard-vinaigrette!
I left my really sweaty blue t-shirt in or on the cubbies. I will pick it up tomorrow. Also, whose idea was it to have 50# kettlebells? Totally grabbed the wrong one for the workout today.
5:00 pm
Mike S 10:03 (50#)
Maggie 10:06
Steve H 10:42 (25 DU)
Vinu 10:54 (35#, red)
Dan 12:10
Andriana 14:06 (25 DU- 150 SU, Blue-green)
CDE 14:22 (Green)
John M 17:14
Yea, the 50#er was a donated/ or loaned bell from a client. there is a 65, a 50 and a 30 in the mix
6:00
Jamison 8:48
Mandi 10:24
Donte 10:59 (25 DU)
Sujata 11:31 (25 DU, 30#, Blue)
Ken 12:03
Kassim 13:10 (25 DU, 35#)
Shannon 13:24 (50-25 DU, 26.5#, green)
Jesse S 13:55 (50 DU-50 SU)
7:00
Rafal 7:15 (variate of scales)
Ray 8:33 (100 SU)
Susan 9:10
Mark 9:15 (100 Su, 35#, Pu - J.Pu)
Kim 10:39 (30#, Red)
Jose 15:21 (100 SU, Red)
Geno 15:57 (100 SU, 35#)
Whitney 17:25 (count)
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