WOD
2 rounds for time:
400m Run
30 Box Jumps
30 Wall Ball
800m Run
30 Kettle Bell Swings (1.5/ 1 pood)
30 Double-Unders
Compare to 1/25/10
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9am - Whitney
2 rounds for time:
400m Run
30 Box Jumps
30 Wall Ball
800m Run
30 Kettle Bell Swings (1.5/ 1 pood)
30 Double-Unders
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Friday, February 25, 2011
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6 comments:
Great job working out in the cold today! Great week of effort classes!
Mark G. 21:05
(KBS 35#/single skips)
Dan 31:17
Vinu 29:09
Rachel 24:01
Lisa 24:15
(Step Up/400m run/18# KBS/10lb WB)
Susan 25:38
Shannon 25:48
(Step ups/18# KBS/10lb WB)
Kim 27:18
(10# WB/26.5# KBS)
Bonus CF Football WOD 2/26/11
1 rd Max HSPU
then
3rds of Max 175# FS and 60ft BearCrawl (rest in between rds)
Cain - 9+8,10,13
Steve - 14+14,13,11
John - ????
Hey, I would be interested in a Sat CF football wod... especially if it starts after 10am!
I second Sarah's comment, just would favor it not being between 11 and 12...
If anyone else is interested, this is where we get the CF football WODs from...
http://www.crossfitfootball.com/
We do the strength WOD on the right under the calendar, rest a few, then do the daily WOD on the left. Check the FAQs for more info.
23:18 (on 3/9/11) after jerk 1RM.
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