73 year old woman deadlifts 165lbs, squats 135lbs and benches 80 lbs! Here's a link to an article about the benefits of weighlifting for seniors: http://www.npr.org/2011/02/21/133776800/seniors-can-still-bulk-up-on-muscle-by-pressing-iron
Just wanted to say a big THANK YOU to Dan (for cuing me on using a lighter bar) and for Susan - being a great spotter (and workout buddy). Had "fun" doing my first Bench Press progression!
Donte 235 John M 235 Steve H 235 Cain 225 PR Matt 205 Jesse W 195 Mike T 190 Ray 185 Jamison 175 Jesse S 175 Chris T 155 Dan 155 PR Mark 155 Steve 145 Phil 125
5 comments:
73 year old woman deadlifts 165lbs, squats 135lbs and benches 80 lbs!
Here's a link to an article about the benefits of weighlifting for seniors:
http://www.npr.org/2011/02/21/133776800/seniors-can-still-bulk-up-on-muscle-by-pressing-iron
Sorry, that was me - forgot to sign out of my husband's account.
Sujata FunDrum looks fun! Do you ever go??
Just wanted to say a big THANK YOU to Dan (for cuing me on using a lighter bar) and for Susan - being a great spotter (and workout buddy). Had "fun" doing my first Bench Press progression!
Happy Presidents Day! Great Job everyone!
Donte 235
John M 235
Steve H 235
Cain 225 PR
Matt 205
Jesse W 195
Mike T 190
Ray 185
Jamison 175
Jesse S 175
Chris T 155
Dan 155 PR
Mark 155
Steve 145
Phil 125
Susan 120 PR
Shelia 100
Kim 72.5
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