WOD
Three rounds for time of:
50 Double Unders
15 Pull-ups
50 Squats
15 Pull-ups
(Post time to comments).
Three rounds for time of:
50 Double Unders
15 Pull-ups
50 Squats
15 Pull-ups
(Post time to comments).
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Sunday, January 9, 2011
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12 comments:
Yes, but I won't be the only one. And we will have to photoshop everybody in, because I'm not risking anybody staring at my junk. This isn't the TSA!
I'm sad that I am on-call for this one- looks super fun! (and awefully painful!)
My at-home substitute in the morning:
3 RFT
50 burpees
15 #40 press (w. DB's)
50 squats
15 #40 push press
(for round 2 and 3 I'm only gonna do 25 burpees... there needs to be an end in sight!)
About half an hour with 33 burpees each round.
Nice job Rachel!
Happy Birthday Bobby! And for the record, if your mom brings you birthday brownies (even if it is to the gym, lol), you cannot reject them with a post-it! (Sex & the City flashbacks for those of you who know it). You work too hard, so enjoy your birthday and let your mom spoil you :) We love you Mama Irene. That was super sweet.
hahaha! Those brownies are great Irene. They are in the fridge everyone :)
Happy Birthday Bobby!
BIRTHDAY BOY BOBBY! 14:55
Josh 11:32
Andy 16:25
Steve H. 17:41
Ken 18:24
Kristian 19:42
Andy M. 23:04
Ray 13:23 (100 SU)
Vinu 22:08 (Red Band)
Matt 24:27(100 DU)
Teresa 12:42
Whitney 13:52
Mandi 16:10
Susan 17:10
Kim 19:06 (Red Band)
Nash 16:07 (SU/Green Band)
Sarah 14:45 (SU/GHD/Squat/Ring Row)
Megan 14:32 (SU/Red/Knee pushups)
Stich 15:48 (SU's/Body Rows)
Alex 17:49 (Body Row/100 SU's)
Irene 18:03 (SU's/ Box pull- ups)
CDE 20:25 (Body Row/SU/ DU's)
Mack 27:57 (SU/Body Row)
Happy Birthday Bobby! I hope you had a great day!
Happy birthday Bobby!!
thanks for the bday wishes everyone (and thanks for the torn hands, pull-up bar). glad everyone liked the brownies, and sorry i tried to hide them! i was trying to hold back the floodgates, because once she realizes you guys like her treats, there will ALWAYS be treats. i'd hate to see folks stuffed from brownies right before starting a WOD... or maybe that would be fun to watch?
Bobby, a really good point! I have seen that happen before and can envision the decline now :(
Irene your brownies were crap....okay not really, but they are not helpful to my filthy fifty time or my deadlift #'s....because it is hard to stay away from them!
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