WOD
4 rounds for time:
400 m Run
2 minute rest
Compare to 3/16/10
(Post times & total to comments)
If only it was paper thin ...
4 rounds for time:
400 m Run
2 minute rest
Compare to 3/16/10
(Post times & total to comments)
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Wednesday, October 20, 2010
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9 comments:
I totally need this with much time stretching out lots of sore muscles.
If only it was paper thin and YOU DIDN'T WHACK YOUR FACE ON IT?
http://www.youtube.com/watch?v=L0lt9LA2P8Q
Push-Up Standards for CrossFit Diesel
(to go with the burpee standards video, from a year ago)
i can't tell if it is more of a floor hump or an oscillating plank headbutt.
My knee is still killing me from my hike this past weekend for some reason. I'm going through serious CF withdrawal. I'm tweaking over here Evan I need my fix!
Jamison, please don't forgot my beach towel!
Don't worry, i got it drycleaned. I hope you take heavy starch. It stands up on its own!
Nice. We can fold it into an airplane and throw it off the roof!
Michael 1:24/1:19/1:17/1:11 = 5:11
Andy 1:25/1:19/1:17/1:11 = 5:12
Tyler 1:30/1:23/1:21/1:12 = 5:26
Evan 1:23/1:19/1:20/1:28 = 5:30
Matt 1:31/1:30/1:21/1:19 = 5:41
Keith 1:33/1:30/1:28/1:25 = 5:56
Cain 1:46/1:33/1:36/1:34 = 6:13
Mandi 1:53/1:33/1:36/1:34 = 6:46
Melissa 1:42/1:44/1:42/1:39 = 6:47
Amee 1:55/1:45/1:44/1:42 = 7:06
Kim 1:55/1:47/1:44/1:41 = 7:07
Sarah 1:56/2:00/1:59/1:56 = 7:51
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