"Bear Complex"
7 Rounds per Set of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Sets - Increase load on each set. Touch-and-go from the ground.
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Compare to 12/29/09
Colin starting McGhee
7 Rounds per Set of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Sets - Increase load on each set. Touch-and-go from the ground.
(Post loads to comments)
Compare to 12/29/09
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Wednesday, October 13, 2010
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10 comments:
Yessssss!
Colin: "I must break you."
Adam, good to hear from you.
Colin, he's totally going to Drago your WOD times
Evan, I think Cain will agree with me on this, please never let us come up with our own work out for strong man class again. My body has never felt worse, even after CrossFit Wrecks You. For some reason, neither of us had the, "This isn't a good idea," thought that mature adults should. Now my body hates me.
I was more commenting on his cold dead stare in the picture, I'm about ready to go to fat camp at the moment, not kill wods with my fists. We'll remedy that soon though...
Tyler 147.5 PR GR!
Steve 137.5 PR
John M. 135 (150x3)
Cain 115
Jesse 105 (115x3)
Bobby 105 PR
Donte 95 PR
Keith 95
Susan 92.5 PR GR!
Teresa 90 PR
Mandi 67.5 PR
Whitney 65
Rachel 60 (65x4)
Melissa 55
Kim 50
On-Ramp WOD
AMRAP 10minutes
10 Hanging Power Snatches (44/33)
40 ft. walking lunges
20 sit-ups
Sarah 5+2reps
Jason C. 3+7reps
Hey good job on-rampers!
Christ! Close to 150 on the bear complex.... you got some mutants at your gym guys...
That reminds me, 135# is a PR for me. So will 160 next time we do it. :)
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