WOD
21-18-15-12-9-6-3
Pull-up
Wallball (20/ 15#)
Post time to comments
Cain and John having fun (wrecking themselves) with the log carry!
21-18-15-12-9-6-3
Pull-up
Wallball (20/ 15#)
Post time to comments
|
Thursday, October 14, 2010
Subscribe to:
Post Comments (Atom)
4 comments:
Wow what an awesome picture! You guys look terrific!!!
10AM class:
Teresa 12:45
Vinu 10:37 (21-15-9-3,red,#15)
Karin 12:13 (-21,black,#10)
Lisa 12:21 (-21,green,#10rom)
5 PM
Susan 12:02
John M 12:39
Bobby 13:05
Jesse 13:07
Dan 13:32
Kristian 13:56
Todd 13:27 (-21, 15#)
6 PM
Jason 8:44
Whitney 11:31 (~butterfly rom)
Tyler 12:07
Mike G 13:25
Rachel 17:37 (blue)
Kim 12:16 (-21, red, 10#)
Irene 10:27 (-21, Blk, 8'& 10#)
Jay 12:31 (-21, BRow, 10# Sq-rom)
Amee
BK Squat 15,10,10 (75#)
25 BBd Pull-Ups
25 Sit-Ups
25 Back Ext.
Stretches
Post a Comment