WOD
"Bear Complex"
7 Rounds per Set of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Sets - Increase load on each set. Touch-and-go from the ground.
(Post loads to comments)
Compare to 7/13/09
7 Rounds per Set of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Sets - Increase load on each set. Touch-and-go from the ground.
(Post loads to comments)
Compare to 7/13/09
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Thursday, December 24, 2009
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4 comments:
i knew it!!!! was totally gunna guess this...very excited!
Good with the ESP, Maggie!
This looks fun
Rich - 145 (pr / gym record)
Steve - 115 (pr)
Oliver - 105 (pr)
Kristian - 105 (pr)
John - 95 (pr)
Dan H - 85 (pr)
Mike T - 80 (pr)
Maggie - 85 (pr / gym record)
Robin - 55 (tie pr)
Lindsay - 55 (tie pr)
Deb - 50 (pr)
Anita - 30 (pr)(One-Arm)
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