WOD
Squat (Back or Box)
2-2-2-2-2
Compare to 7/6/10
Deadlift (Conventional or Sumo)
1-1-1-1-1
Compare to 10/11/10
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Powerlifters - We are 3 weeks out from states. Monday and Thursday classes will be the designated "Heavy Days" from now until the meet.
Rock Your Lifts!
Rock Your Lifts!
Photo: Dips happen!
1 comment:
Donte 220/420 = 640
Cain 225/410PR = 635
Mike T 230PR/400PR = 630
Colin 250/375 = 625
Matt 270PR/325 = 595
Michael G. 235/315 = 550
Vinu 230/315PR = 545
Bobby 240/300 = 540
Mike H. 225/305 = 530
Keith 175/337.5PR = 512.5
John M 315(335x1)box/135 = 470
Lance 175/265PR = 440
Teresa 205/242.5 = 447.5
Audrey 155(165x1)/255 = 410
Black 145/245 = 390
Katie 150/220 = 370
Jess S. 115(120x1)/215 = 330
Mandi 120/200 = 320
Karin 135/155 = 290
Rachel 115PR/165 = 280
Molly 95/155 = 250
Susan ?/? = ?
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