WOD
5 attempts to get HEAVY!
Yoke Walk 35'
5 Hanging Log Clean and Jerk
Yoke Walk 35'
Combine Yoke and Log loads of your heaviest set and Post loads to comments
Notes:
Don't stop in the middle of your set.
Once the log is lifted, it must stay off the floor for all 5 H.C & J
Don't stop in the middle of your set.
Once the log is lifted, it must stay off the floor for all 5 H.C & J
3 comments:
Someone needs to make a hero WOD for Samuel Whittemore (the dude on the monument on .com tonight). Read the wikipedia entry for this dude. Talk about hardcore...
http://en.wikipedia.org/wiki/Samuel_Whittemore
DUDE that guy is my new hero. "He was shot in the face, bayoneted thirteen times, and left for dead in a pool of blood. He was found alive, trying to load his musket to fight again." SHOT IN THE FACE. Ridiculous, I thought I had a bad night because my neighbors are loud. If that guy doesn't get a WOD then all hero WODs are null and void.
PS and his team won the war. Roadhouse.
Donte 455+115 = 570
Jamison 415+115 = 530(415x59'/135)
Mike T 405+95 = 500(415x28', 105x4)
Chris 365+65 = 430 (315/75x4)
Teresa 300+90 = 390
Mandi 215+70 = 285 (225/75x1)
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