Tuesday 7/6/10

Posted by Mandi at 7/05/2010 09:00:00 PM |

WOD

Box Squat

2-2-2-2-2

Compare to 6/2/10

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| Monday, July 5, 2010

2 comments:

Mandi said...

John M 305
Jason 295
T 275
Matt 255 PR
Evan 235 (245x1)
Michael G 225 (230x1)
Mike T 215
Cain 205
Dan 200PR

Anita 155
Von 140 (145x1)
Sujata 115
Mandi 115
Kim 85 PR
Rachel 85 PR

July 7, 2010 at 11:49 AM
Mandi said...

WOD #1
200M Run
15-12-9 (Body Row, Push-up, Squat)
200M Run

Mike 6:54
Karin 7:01
Chris 7:15
Joe 7:20
Julie 7:26

July 7, 2010 at 11:53 AM

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