CrossFit Diesel's
"Barbell Field Day!"Choose 1 weight ...
Choose 5 exercises ...
& Complete 1 set of max reps for each exercise
(Post load, exercises & reps to comments)
Photo by John M.
All this month - CrossFit Diesel members can bring any friend, to any class for their first workout - FREE!
11 comments:
I think DL is out for me.
John, I think your camera is broken-- all your pictures are rotated 45 degrees or so. Just FYI.
I was wondering when someone would comment on that :)
I choose 15 pounds and these exercises:
Corpse pose.
Child pose.
Mountain pose.
Barbell hold-down.
Barbell roll. (That's my challenge exercise.)
The 45 degree angle does make it look like the Good Ship Diesel hit some rough seas.
Any suggestions on good exercise combo? I think this WOD requires more thought then I was expected to give for my WOD.
So far I'm thinking press, push jerk, bench, clean, and overhead squat at 95 pounds.
I think my plan is 137 lb (bodyweight) and these;
Thruster.
Squat clean.
Push press.
Overhead squat.
Bench press.
How does that sound?
Sweetest WOD ever. I like it and am sorry to miss it. Enjoy
Sounds like a good plan to me, Mike. Nice variety of squats and presses.
In order as listed on the board. (i.e. class attended)
Evan - 155#
OHS/B/FP/Sq/PC - 9/7/13/46/5
Jason - 155#
B/PJ/HPC/Sq/1-HD - 20/7/16/25/20
Dan - 95#
Pr/PJ/B/FS/OHS - 6/20/21/15/7
Jess - 95#
PJ/B/S/FS/BS - 18/20/3/15/30
Anita - 55#
FS/PSn/B/Sq/OHS - 51/52/25/75/15
Molly - 65# (61)
PJ/Sq/B/PC/SDl - 15/20/20/15/60
Mike G - 137#
Th/SC/OHS/B/PP - 7/8/7/20/6
Kim - 40#
PJ/SDHP/FS/Sq/B - 20/14/23/60/12
Keith - 75#
Th/B/HPC/PP/PSn - 15/27/30/16/11
Mike T - 65#
C/Th/PP/Sq/B - 17/13/15/25/50
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