Great work on a killer WOD!Brian 20:31Kristian 23:35John M. 30:13Keith 28:34 (95)Derek 30:14 (95-75)Mike B. 22:28 (75)Mark 28:24 (75, HKR, 40 single-unders)Anita 21:19 (85x5, 75x20, HKR, Tuck jump w/ rope)Audrey 23:02 (65, KtA, 40SU)Molly 26:02 (65, HKR, tuck jumps)Sara 22:04 (44, HKR, 40SU)Jess 22:50 (44, HKR, 40SU)Leslie 23:23 (44, HKR, 40SU)Sly 25:30 (44, HKR, 40SU)Black 23:02 (30, HKR, 40SU)Angie 18:18 (30, 15 sit-ups, 40SU)
Again at pikes Peak Crossfit in CO Springs:5 rounds of each:dumbell Deadliftdumbell Hang Squat Cleandumbell Push Pressdumbell SquatPost weights25-30-30-40-50much more difficult than I would have thought
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2 comments:
Great work on a killer WOD!
Brian 20:31
Kristian 23:35
John M. 30:13
Keith 28:34 (95)
Derek 30:14 (95-75)
Mike B. 22:28 (75)
Mark 28:24 (75, HKR, 40 single-unders)
Anita 21:19 (85x5, 75x20, HKR, Tuck jump w/ rope)
Audrey 23:02 (65, KtA, 40SU)
Molly 26:02 (65, HKR, tuck jumps)
Sara 22:04 (44, HKR, 40SU)
Jess 22:50 (44, HKR, 40SU)
Leslie 23:23 (44, HKR, 40SU)
Sly 25:30 (44, HKR, 40SU)
Black 23:02 (30, HKR, 40SU)
Angie 18:18 (30, 15 sit-ups, 40SU)
Again at pikes Peak Crossfit in CO Springs:
5 rounds of each:
dumbell Deadlift
dumbell Hang Squat Clean
dumbell Push Press
dumbell Squat
Post weights
25-30-30-40-50
much more difficult than I would have thought
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