Photo courtesy of the Cooper River Bridge Run. Way to go John......were are you in this photo?!?!
NOTICE: Early Registration for the RunAmuck DC race is due this Wednesday 3/31/10. Spaces seem to be filling up fast so log on and registar if you want to participate in this local race.
3 comments:
Hopefully the traffic will work in my favor so I can make this workout tonight!
My rugby team lost their first game of the season to a premier-league team (it was supposed to be versus their B side... well, it wasn't ;) I was playing a postion I haven't played in nearly 3 years, which requires covering a lot more distance on the field than I normally do. While the speed wasn't there (I need to start doing more intervals in my spare time), I could still run 50 meters all-out towards the end of the game, and recover quickly to do it again! It has to be from CrossFit... I've never been able to do that before!
btw, my rugby team (Severn River) is playing Chesapeake women ("the rugby team" that meets here Tuesday nights) on Saturday, April 17 in Severna Park. I'll post the kickoff time when I know that for sure--probably 11am or 1pm.
All-star Deb with the quick recovery!
Go on with your bad self!
See you at tonight's WOD :-)
Great job tonight Gang - Some wonderful PRs and progress!
Squat/Press/Deadlift = Total
Jason - 365/165/425 = 955 (Gym Record!)
Steve - 320/170/330 = 820
Matt - 275/135/315 = 725
Mike T - 225/120/355 = 700
Mike G - 245/130/315 =690
Dan - 215 pr/105 pr/325 pr = 645
Keith - 200pr/85/325pr = 610
Dillon - 205 rom/135/215 (sumo)= 615
Anita - 195 pr/62/255 pr tie = 512
Deb - 132 pr/65/185 pr = 382
Molly - 105/65/150 (sumo)= 320
NWC
Mandi - 140pr/65/205pr = 410 (Adv!)
Evan - 280pr/120/335pr = 735
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