WOD
Clean
2-2-2-2-2
Compare to 2/16/10 or 1/09/10
then
Snatch
1-1-1-1-1
then
Snatch
1-1-1-1-1
Compare to 11/21/09
(Post loads to comments)
(Post loads to comments)
Congratulations to the Champions!
And a HUGE thank you to Jason for coaching Saturdays Class
and Mike for assisting at the Powerlifting Competition!
We'd be nothing without our great community of athletes - Thank you.
And a HUGE thank you to Jason for coaching Saturdays Class
and Mike for assisting at the Powerlifting Competition!
We'd be nothing without our great community of athletes - Thank you.
10 comments:
Congratulations guys! Good job representing CF Diesel, I'm sure your lifts were awesome!
Great job guys! Great lifts = Happy Faces!
Great job guys! We should all do this in the fall!
http://warriordash.com/register2010_mid-atlantic.php
Congratulations everyone! Those medals look fantastic on you guys!
Can't believe I actually think that warrior dash would actually be fun (except maybe for the flames and the barbed wire)--what's happened to me?
We are SO their!
YES YES YES....we have to ROCK the Warrior Dash! It looks like so much fun.
Nice job guys and gals! :)
Congratulations, Mandi, Susan & Steve!! It was great connecting with the CF Diesel crew at the meet. Thanks for supporting to me to compete and helping with my warmups. It was a good, fun learning experience for me. Hope to see you all some time soon.
In some random order...
T 115-125-135-165-185PR / 115-145-155x-155-165PR
Jason 235x1 / 165 power
Michael G 175 / 115 squat on both
Matt 115-125-135-165-175PR / 115-125-135PR-145x2
Keenan 135-145-155-165-175 / 65-65-85-95-105
Dan 135-145-155x1-150-155x1 / 90-95-100-105
Ray 85-115-135-135-145 / 95-95-115-115-125
Donte 95-105-115-125-135power / 105f-105-115-125f-125
Sean 85-115-135-135-135PR / 95-95-95-95-95
Mike T. 75-85-95-105-115x1 / 35-45-50-55-65
John M. 3x2 155 / max rep FS 5-7-4
Anita 55-75-85-95-105x1PR / 35-45-50-55-65PR
Mandi 75-85-90x-90-90 / 40-45-50-55-60PR
Molly 35-45-55-65-70x1PR / 40-45-50-55PR-60x
WOD 8 C & J/ Box Jump
Jimmy 6:54 65
Kim 8:22 25
Brendan 10:04 65
Billy 11:31 45
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