Wednesday 2/24/10

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WOD

AMRAP-20

5 Deadlift (225/ 155#)
10 Push-Up
15 Sit-Up

Compare to 5/8/09

(Post time to comments)

4 comments:

Mandi said...

all fixed....thanks.

Evan said...

Fresh and shinny bumpers for all.

Oh, and Dankeshane Jason!

Evan said...

Jason - 19 + 20 PR
Ray - 15 + 17
John M - 15 + 4
Oliver - 13 + 13 PR
Kristian - 11 + 7
Dan - 11 PR
Todd - 9 (105#)

Susan - 16 + 15 PR
Robin - 8 + 15 (125#)
Anita - 11 + 21 (knee) PR
Julie - 9 + 15 (tire)
Lindsay - 13 (105#, knee) PR

Some great PRs when you look back at the data!

Evan said...

WOD 9
AMRAP-10 (Snatch/ OH Lungs)

Jimmy 10 + 10, 12' (45#, 20#)
Russ 9 (45#, 20#)
Billy 6 (45#, 20#)
Andrea 6.5 (35#, 15#?)
Kim 8 (15#, 10#)