Fran
21-15-9
Thrusters (95/ 65#)
Pull-Ups
Compare to 6/30/09
(Post time to comments)
NOTE: There will be no 6:15 class this week.
21-15-9
Thrusters (95/ 65#)
Pull-Ups
Compare to 6/30/09
(Post time to comments)
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Sunday, September 20, 2009
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7 comments:
10:40
Looking forward to meeting Fran today.
CrossFit to the rescue!
http://www.wlwt.com/video/21113330/index.html
1st day of the glorious comeback, and boy was that awful. Nothing like Fran to introduce you to Pukie, or at least Queasy. A few minutes off the personal best, at 10:38.
Today was a full day at Diesel! Congrats to everyone that came out and beat themselves up with Fran, everyone worked really hard and pushed through it.
Here is the damage:
RX
Jason 6:02
Steve 6:35
Cameron 7:51
Pat 9:29
Scaled
Tyler (95#) red band: 11:38
Matt (95#) blue band: 10:45
Sean (85#) press: 7:14
Dan H (75#): 9:56
Keith (65#): 13:50
John H (65#) green/box: 7:44
Tamieka (60#) red: 7:40
Audra (55#) red: 7:25
Meghan (65# x 23, 55 x 22) red: 12:12
Molly (45#) black: 8:34
I would also like to state that Meghan and I just finished making 8 pounds of venison breakfast sausage. YUM!
If anyone is in need of protein powder, Steve and I are about to place an order. If you want to save on shipping let me know and we can combine orders. I have a few mixes that I have concocted, so let me know if you have any questions.
http://www.trueprotein.com/custom_product.aspx
Did we set a record today for attendance at the WOD? Congrats to all who pained and labored through the 6-12 minutes of one of the quickest hitting ladies of crossfit. Hats off to those who PR'd, first timers and took this head on from a week or two without crossfit!
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