"Fight Gone Bad"
Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
3 Rounds for Points:
Wall-ball 20/ 15 # ball (Reps)
Sumo deadlift high-pull 75/ 53 # (Reps)
Box Jump 20" box (Reps)
Push-press 75/ 53 # (Reps)
Row (Calories)
The clock does not reset or stop between exercises. On call of "rotate", the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to 8/22/09
7 comments:
Awesome. Seriously, I love/fear/hate this WOD.
Awesome, I finally get to do this WOD. I've only been waiting since last June to tackle this one!
Jason, I think that just about every day. Unfortunately, if you quit your job to CrossFit, you wouldn't get the opportunity to grow a sweet Tom Selleck mustache every February.
So disappointed. I will have to wait for this again. Traffic on 95 sucked @#$# today--bad timing.
Anita, you will get your shot at Fight Gone Bad - And you'll Kill It!
Congrats to the 1st time FGB'ers and to Pat for setting a new Gym Record!
Pat 290 PR & GR
Steve 264 PR
Jeff 241
Keith 220 (53# SD & PP)
John M 281 (10# MB, 53# SD & PP)
Tamieko 234
On Ramp - WOD 4
Jimmy - 5:36
Russ - 5:49
Crystal - 6:48
Andrea - 7:10
Kim - 8:05
Oh and Kim and Andrea, I looked up your old scores from 1/11/09.
Your old times where:
Andrea - 8:34
Kim - 10:08
So Kim, you got over 2:00 faster, and Andrea, you got about 1:30 faster (even with the 1st round pull-up interference) - Great Job ladies!
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