WOD
3 Rounds for time:
30 Wallball (20/ 15#)
30 Kettlebell Swings (1.5/ 1 Pood)
(Post time to comments)
Compare to a lighter version performed on 3/7/09
3 Rounds for time:
30 Wallball (20/ 15#)
30 Kettlebell Swings (1.5/ 1 Pood)
(Post time to comments)
Compare to a lighter version performed on 3/7/09
|
Sunday, January 17, 2010
Subscribe to:
Post Comments (Atom)
3 comments:
Pat 12:01
Steve 13:48
Dan H 14:20
Oliver 16:24
Keith 18:37
Mark 13:13 (50#)
John M 9:22 (15, 35#)
Mike 15:12 (15, 35#)
Donte 12:15 (15# -ROM)
Darren 10:33 (10, 2x20# -No Knee bending)
Lindsay 10:40 (30#)
Becky 11:30 (30-18#)
Anita 11:11 (10, 35#)
Molly 10:48 (10, 26 -ROM)
Julie 10:33 (10, 18# -ROM)
On Ramp WOD 9
10! Clean & Sit-Up
John - 8:30 (65)
Alex - 8:35 (65)
Todd - 10:31 (45)
Andrea - 8:57 (30)
Kim - 9:05 (15)
Very taxing workout, hope to do full prescribed loads next time.
Post a Comment