John 205/175/225/150/230 PR/110 (1095#) Anita 125/95/135/75/140 PR/55 (625)
Matt 205/175/225 PR/150/230x/110 (1095# x) Brian 195/145/195/130x16/200 PR/100 (965# x) Keith 165/125rom/170/100x14/170 PR/70 (800# x) Mike 145/115/150 PR/95x15/145/55 (730# x)
Jason - Agreed. The "I want to see Glassman do a WOD" crowd are agitators with nothing positive to add.
Bella Caroli was a legendary gymnastics coach; But I have no need to see him do a perfect double-back dismount off of a balance beam to prove his value. The results he produced in his athletes speaks for itself, as it does with all coaches.
Absolutes in performance are fact, and Glassman has quantified athletic performance in terms that are inarguable. His contributions to fitness, in this regard are & in my opinion, are the greatest developments we in the fitness industry have seen in the past several decades.
6 comments:
Let's hope Jesus doesn't ask me to work in again today.
You nailed it on the head - That is the Bear Complex.
And I guess they just cant get enough! (That, or they really wanted the between round rest).
haha... good eye, Jason! Thanks for confirming that's the bear complex... I *KNOW* I can back squat more weight than that!!!
John 205/175/225/150/230 PR/110
(1095#)
Anita 125/95/135/75/140 PR/55
(625)
Matt 205/175/225 PR/150/230x/110
(1095# x)
Brian 195/145/195/130x16/200 PR/100
(965# x)
Keith 165/125rom/170/100x14/170 PR/70
(800# x)
Mike 145/115/150 PR/95x15/145/55
(730# x)
Jason - Agreed. The "I want to see Glassman do a WOD" crowd are agitators with nothing positive to add.
Bella Caroli was a legendary gymnastics coach; But I have no need to see him do a perfect double-back dismount off of a balance beam to prove his value. The results he produced in his athletes speaks for itself, as it does with all coaches.
Good points.
Absolutes in performance are fact, and Glassman has quantified athletic performance in terms that are inarguable. His contributions to fitness, in this regard are & in my opinion, are the greatest developments we in the fitness industry have seen in the past several decades.
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