Barbara
(4 minute round/ rest version)
(4 minute round/ rest version)
5 Rounds for time:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
This WOD will be run in 2 alternating heats. Your group will rest while the other performs their round & vice-versa.
(Post times of each round to comments)
Compare to 10/19/09
4 comments:
I'm a little sad I'm going to miss out on the WOD that got the most calls from pukie...
With 4 minutes, maybe I can actually get to the end of a Barbara-lite round.
Exactly!
Mandi and I discovered an early version of Barbara that had 5 minute of rest between rounds. At CFD we'll experience 3, 4 & 5 minute Barbara variants. To be noted on the White board as B3, B4, & B5 - Respectively.
Barbara (20, 30, 40, 50)
BL= Barbara Light (10, 20, 30, 40)
BB= Barbie (5, 10, 15, 20)
This is listed in the same order as recorded on the white board.....great work everyone :)
Oliver 3:50, +123, +74, 3:24-BL, 3:48-BL
Steve R. 2:59, 3:08, 3:36, 3:26, 3:33 (all BL)
Dan 2:44: 3:01, 3:29, 3:45, +85 (all BL)
Matt +110, +83-BL, 3:59-BL, +61-BL, 2:01-BB (all with RedB)
Deb 3:43, +93, +88, +88, +81 (all BL with GreenB)
Stephanie +60-BL, +68-BL with RedB, 2:00-BB with RedB, +98-BL with BlueB
Julie 1:59-BB, 3:26-BL, 3:50-BL, +80-BL, +80-BL (all with BodyRow & Tire Push-ups)
Anita 3:26, 3:19, 3:12, 3:14, 3:03 (all BL with BodyRow & Anterior DB Raises 5/10)
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