3/7/09

Posted by Evan at 3/06/2009 09:08:00 PM |

WOD

3 Rounds for time:

30 Wallball (20# m, 15# w)
30 Kettlebell Swings (40# m, 25# w)

Compare to 12/6/08
(Post time to comments)


Demo: Wall Ball
Demo: KB Swings
Video demonstration courtesy of crossfit.com


| Friday, March 6, 2009

1 comment:

Evan said...

Results form today's WOD:

As Rx'd:
Wanda - 7:40
Robin - 10:20

Scaled:
Tamiko (WB 10#, DB 20#)- 8:12
Audra (WB 15#, DB 15/25#)- 8:30
Susan (WB 10#, DB 20#)- 8:36
Donte (WB 10#, DB 35#)- 9:25
Oliver (WB 20#, DB 35#)- 10:01

March 7, 2009 at 1:02 PM

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