Thursday 11/05/09

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WOD

Back Squat

3-3-3-3-3

(Post loads to comments)

Compare to 6/4/09

5 comments:

Pat said...

Why didn't we have T do this??

http://www.youtube.com/watch?v=Z3ZAGBL6UBA

Peanut butter jelly time!

Evan said...

Sweet reference!

Steve H said...

Banana, Banana, Banana...SPLIT! Nice costume T.

Unknown said...

I think I will redue last nights work out if that is ok. Back Squats are not going to be ok with my injuries

Evan said...

Guys:

Jason - 345 PR (maybe)
Tyler - 315 PR
Steve - 285 PR
Rich - 285 PR
Mac - 245
Evan - 245 PR
Matt - 235 PR (by allot, way to go!)
John - 215
Dan - 170

Gals:
Susan - 185 (PR)

Substitute WOD
Sean - 22:59 (7 Rounds 500m row, 25 Push-Ups)