Diesel-Gym: Thursday 11/05/09

Thursday 11/05/09

Posted by Evan at 11/04/2009 09:25:00 PM |

WOD

Back Squat

3-3-3-3-3

(Post loads to comments)

Compare to 6/4/09

Pat said...: Why didn't we have T do this??

http://www.youtube.com/watch?v=Z3ZAGBL6UBA

Peanut butter jelly time!; November 4, 2009 at 9:55 PM
Evan said...: Sweet reference!; November 4, 2009 at 10:01 PM
Steve H said...: Banana, Banana, Banana...SPLIT! Nice costume T.; November 5, 2009 at 2:18 PM
Unknown said...: I think I will redue last nights work out if that is ok. Back Squats are not going to be ok with my injuries; November 5, 2009 at 4:39 PM
Evan said...: Guys:

Jason - 345 PR (maybe)
Tyler - 315 PR
Steve - 285 PR
Rich - 285 PR
Mac - 245
Evan - 245 PR
Matt - 235 PR (by allot, way to go!)
John - 215
Dan - 170

Gals:
Susan - 185 (PR)

Substitute WOD
Sean - 22:59 (7 Rounds 500m row, 25 Push-Ups); November 7, 2009 at 11:28 AM