WOD
Back Squat
3-3-3-3-3-3-3
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Compare to 4/24/09
Back Squat
3-3-3-3-3-3-3
(Post loads to comments)
Compare to 4/24/09
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Monday, June 1, 2009
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Back Squat
3-3-3-3-3-3-3
(Post loads to comments)
Compare to 4/24/09
4 comments:
Back squats after yesterdays deadlifts?!?!?! My poor hamstrings will never forgive me for this one. I won't be able to make the class tonight, but I should be able to do this WOD at home...if I can walk by then!
Yup! Keeping your back-angle a few degrees high today may help with drive.
Wow, Jason - Pull-Up/ Burpee is a TOUGH combination! I think there's a video of some of the CF coaches doing a Pull-Up/ Burpee WOD ... I'll go look it up - In fact, I think I'll post the video when I post tomorrow's WOD.
Today's Lifters top 3 lifts
Susan: 155-165-170
Matt: 160-170-180
Cameron: 155-165-175
Cameron G. - 145, 145, 165, 185, 195, 205, 215x
Squats performed to a box, just below parallel.
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